My whole life, I've wanted to feel comfortable in my skin. It's the most liberating thing in the world. Drew Barrymore
Our skin never gets an environmental break. Allergens in Spring, sun in Summer, winds in Fall and dehydrating cold in Winter. Liberate yourself by taking care of your skin every season. It's the key to taking care of yourself.
No one is living more comfortably in her own skin than 82 year old Cloris Leachman. Whether showing skin to the judges on Dancing with the Stars or keeping the censors on their toes during the Bob Saget Roast, this sassy, brassy star defines senior moments.
Define your own moments by taking care of your skin inside and out with these top 5 tips.
5. Drink Your Hydration
Yep, those 8 glasses of water every day. But don't make this a chore. Spice up your water with lemons, mint, cranberry concentrate or Bach Flowers.
4. Customize Your Skin Care
One size does not fit all. Skin sensitivities, hormonal balances, heredity and skin damage are just some of the things that can influence the type of skin care products you should be using.
Take Time to Properly
Cleanse for detoxification
Tone for purification
Restore with Serum
Moisturizer for suppleness and protection
Sensitivity issues will be noticed immediately after application. If your skin stings or itches, the product isn't for you.
Proper hydration will be revealed within about 10 minutes after application. Your skin should feel neither taut nor greasy.
Assessing correct nourishment levels takes 3-6 weeks. To know your product is working, you'll start noticing greater firmness, fewer wrinkles and brighter, clearer and more resilient texture. Once your find your best products, you'll know by the results.
3. Eat your Vitamin C
This anti-aging nutrient is a must and not just to protect from free radicals but because it's necessary for the synthesis of collagen. The jury is in; people who eat foods rich in vitamin C have fewer wrinkles and healthier skin.
Don't like orange juice? Then check out these high C foods and pick the ones you love enough to include in your diet every day.
2. Wear your Protection
Never leave home without your SPF. A sunscreen of "Sun Protection Factor" 15 will filter 92% of the UVB rays. Although much can be done to repair sun damaged skin, the leather-look is permanent and not pretty.
1. Change your Attitude Change your Skin
Ever notice how ugly mean people look and how happy but attractive-challenged people seem to radiate? Beauty isn't skin deep; it goes right to your soul. The #1 thing that you can do to change how you look and feel is within you and it's free and immediate. Take time every day to find your inner beauty.
US $17.99
